Many people with depression, anxiety or other disorders often resort to medications and cognitive therapy to combat the negative thoughts and emotions that are ruling their lives. If you are in this situation, it is important to know that electronic acupuncture can help you cope better with your problems and even speed up recovery time.
How Cognitive Therapy Works
The basis of cognitive therapy holds the hypothesis that your thoughts can affect your mood and lead to negative or false emotions. The goal of this type of therapy is to help you recognize that negativity and replace it with positive thoughts and actions that are best suited to reality.
Perhaps you jump to conclusions or unfairly label a person before getting to know them. Or maybe you blame yourself for things that you cannot control. Those thoughts that become distorted in your head can lead you down the wrong paths and even affect your physical health. For instance, negativity and dread can create rapid heartbeat, shortness of breath or even a queasy stomach. If you pair self-treatment with an electronic acupuncture device like the Aculife Magnetic Wave Therapist with cognitive therapy sessions, you will realize greater results.
The Aculife Magnetic Wave Therapist as a Cognitive Aid
While traditional acupuncture uses needles, the electronic form like the Aculife uses electromagnetic energy delivered through a handheld wand. Most devices come with a hand and palm map so that you can accurately target the specific body parts affected by your negativity. In the case of rapid heartbeat, you would simply touch the wand to the area of the palm that corresponds with the heart.
Consider this – cognitive therapy helps you gain perspective and positivity by training your mind to change your thinking style while the Aculife device helps treat the physical manifestations of your emotions. By alleviating the physical, you basically pave way for increased success with the mental side of things.